Late night workout 🌙
“Get jacked like I did that one week in 2024”, says Past Champion Zac Scott
Ex Champion Zachary Scott kisses the Winter Tour Trophy for the last time.
Bench Press (Barbell)
"Filling out a polo = straighter, higher, nastier bombs"
Set 1: 60 kg x 10
Set 2: 80 kg x 5
Set 3: 90 kg x 3
Seated Cable Row - V Grip (Cable)
"Pointed toes to activate the calves and engages the core for higher, straighter, nastier bombs"
Set 1: 40 kg x 40 [Warm-up]
Set 2: 60 kg x 10
Set 3: 65 kg x 10
Set 4: 70 kg x 10
Cable Twist (Up to down)
"Twisting with level shoulders for straight, high, nasty bombs"
Set 1: 20 kg x 20
Set 2: 30 kg x 20
Set 3: 35 kg x 20
Bicep Curl (Barbell)
"Filling out a polo = straighter, higher, nastier bombs"
Set 1: 32 kg x 10
Set 2: 36 kg x 10
Set 3: 40 kg x 10